Vitamin C is also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in many bodily functions. It is an essential nutrient that cannot be produced by the human body, making it necessary to obtain it through diet or supplements. Vitamin C acts as a powerful an oxidant, protecting cells from damage caused by free radicals and essential for immune system func on, helping to fight off illness and infection.

Benefits

• Vitamin C supports immune system func on, helping to fight off illness and infection.
• Vitamin C acts as a powerful an oxidant, protecting cells from damage caused by free radicals.
• Vitamin C is essential for collagen production, supporting healthy skin, bones, and connective issue.
• Vitamin C enhances iron absorption, reducing the risk of iron deficiency.