Omega-3 fatty acids are a group of essential fatty acids that play a crucial role in maintaining heart health, brain function, and overall well-being. These fatty acids cannot be produced by the human body and must be obtained through diet or supplements.

Benefits

• Omega-3 fatty acids may help lower triglycerides, reduce blood pressure, and prevent blood clots, all of which can contribute to a reduced risk of heart disease.
• Omega-3 fatty acids, par cularly DHA and EPA, support brain health and may help improve cognitive function, memory, and focus.
• Omega-3 fatty acids have potent an -inflammatory proper es, which may help reduce inflammation and promote overall health.